Edible and nutritious – Bamboo shoots are a delicious vegetable, harvested before exceeding 1 foot. Slice the shoot in half vertically, pop the inner shoot out of the outer sheath, the inside is trimmed up, boiled for 15 – 30 minutes and added to salads, stir-fries, curries etc.
Bamboo shoots are a good source of trace elements and vitamins, including B vitamins.
Bamboo is one of the highest plant sources of Silica, an essential wonder mineral which has amazing benefits for the body, it strengthens hair, nails, skin, joints and bones. Silica accelerates healing, and draws out toxins and foreign particles like splinters from the skin.
Bamboo leaves are also very high in soluble fibre (Fibre is essential for absorbing toxins.), antioxidants, and protein! (excellent animal fodder).